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Restaurant Menu 3.3 · 12 reviews

Au Bleu - Land and Sea Menu

Cape Town, South Africa

Menu last updated: Jun 25, 2026

Explore Au Bleu - Land and Sea’s restaurant menu in Milnerton, Cape Town. Discover main courses, sharing plates, grilled meat, local dishes, and popular items like Biltong Potjie on Locallya..

Restaurant

Au Bleu - Land and Sea

Cuisine

Restaurant

Location

Cape Town

Rating

3.3 / 5

Full menu

Full Menu

Browse the complete Au Bleu - Land and Sea menu with current prices and options.

STARTERS

  • Peri-Peri Chicken Liver Kota

    ZAR 85.00

    with lime and beetroot pickle, herb salad

  • Creamy Prawn Arancini

    ZAR 130.00

    with tomato chutney and aioli

  • Mussels Linguini

    ZAR 125.00

    with roasted garlic, lemon and parmesan

  • Butternut Ravioli

    ZAR 80.00

    with burnt butter and sage

  • Malay Tuna And Potato Fishcakes

    ZAR 125.00

    with caper mayonnaise and lemon atchar

SOUPS

  • Cherry Tomato

    ZAR 65.00

    basil soup with caprice toast

  • Cape Seafood Chowder

    ZAR 175.00

    Locally caught black mussels, linefish and prawns flavoured with cardamon, cloves and turmeric, served with crispy puri

  • Butternut Squash

    ZAR 65.00

    with pistachio pesto and roasted chickpeas

Sharing

  • Crispy Pork Belly Salad

    baby spinach, cherry tomato, avocado, shredded red cabbage and cucumber with apple, honey and mustard dressing

  • Smoked Snoek Pate

    with stewed apricot, pickled fish with raisin croûte

  • Springbok Carpaccio

    rooibos and balsamic reduction, spring berries, rocket and pecorino

  • Greek Pasta Salad

    with penne, feta cheese, cucumbers, red onion, tomato and green olives with a herb yoghurt dressing

Platters

  • Mixed Grill Platter

    ZAR 525.00

    lamb chops, peri-peri chicken wings and sticky pork ribs, served with potato chips or sweet potato fries

  • Seafood Platter

    ZAR 525.00

    grilled prawns, grilled pesto calamari, grilled linefish, crispy fried hake served with rustic potato chips, lemon butter and peri-peri sauce

  • Grilled Vegetarian Platter

    ZAR 390.00

    grilled eggplant, baby marrow, red pepper, black mushroom, red onion and halloumi cheese drizzled with balsamic glaze and served with grilled flatbread and hummus

Grilled Meat

  • Beef Fillet

  • Rump

  • T-Bone Steak 500g

    ZAR 410.00
  • Rack Of Lamb 300g

    ZAR 360.00
  • Tomahawk 1kg Rib Of Beef

    ZAR 740.00

Sauce and Sides

  • Triple Cheese Sauce (Cheddar, Gouda, Feta)

    ZAR 60.00
  • Mushrooms And Thyme

    ZAR 60.00
  • Green Peppercorn Sauce

    ZAR 50.00
  • Chakalaka Sauce

    ZAR 40.00
  • Biltong And Mustard Sauce

    ZAR 50.00
  • Bearnaise

    ZAR 40.00
  • Buttered Mashed Potato

    ZAR 30.00
  • Potato Chips

    ZAR 30.00
  • Crusty Smashed Baby Potatoes

    ZAR 30.00
  • Cauli-Rice

    ZAR 40.00
  • Creamed Spinach

    ZAR 45.00
  • Mushrooms With Butter And Garlic

    ZAR 75.00
  • Caramelized Roasted Butternut

    ZAR 45.00
  • Rice

    ZAR 30.00

Main Course

  • Braised Beef Short Rib

    ZAR 250.00

    pap and pickled red cabbage

  • Locally Caught Linefish

    ZAR 230.00

    grilled with warm niçoise salad, caper dressing and lemon butter sauce

  • Grilled Masala Spiced Chicken Supreme

    ZAR 220.00

    coconut rice, dahl and cucumber and coriander salad

  • Moules Frites

    ZAR 180.00

    steamed mussels in white wine, butter and shallots served with Dijon mayonnaise and French fries

  • Pea And Lemon Risotto

    ZAR 235.00

    hot smoked salmon and rocket salad

  • Cape Lamb Curry

    ZAR 355.00

    served with basmati rice, sambal and coconut cream raita

  • West Coast Grilled Kingklip

    ZAR 255.00

    with garlic and apricot glaze, green beans and warm potato salad

  • Mushroom Stroganoff

    ZAR 180.00

    with garlic, thyme, parmesan and zucchini noodles

Dessert

  • Chocolate Tacos With Salted Caramel Popcorn

    ZAR 55.00
  • Self-Saucing Lemon Pudding With Lime Sherbet And Vanilla Custard

    ZAR 45.00
  • Amarula Cheesecake With Dark Chocolate Truffles

    ZAR 55.00
  • Roasted Banana And Lime Panna Cotta With Litchi Sorbet

    ZAR 60.00
  • South African Cheese Plate With Preserves, Onion Marmalade And Toasted Roosterkoek Crackers

    ZAR 75.00
  • Baked Cape Brandy Pudding With Marula Custard And A Brandy Snap Dome

    ZAR 65.00

LA Mizu MENU | BREAKFAST

  • PORRIDGE WITH GREEN TEA INFUSED FRUITS (V)

    ZAR 80.00

    Warm creamy oat porridge with green tea poached fruits, frozen ginger yoghurt

  • SMOOTHIE BOWL (V)

    ZAR 98.00

    Banana and berry smoothie bowl with almond milk, toasted coconut, hemp seed granola, and flaked toasted almonds drizzled with honey

  • FRENCH TOAST (GF)

    ZAR 90.00

    Gluten-free bread, coated in brown sugar and cinnamon batter, pan-fried and served with apple and maple butter, toasted almonds

  • SALMON AND AVOCADO OMELETTE

    ZAR 165.00

    Three egg omelette, filled with smoked salmon, gruyere cheese, and avocado, served with cottage cheese and herb salad

  • BREAKFAST SMASH BURGER

    ZAR 185.00

    Smashed beef patties with bacon, cheddar cheese, creamy mushrooms, served in a croissant roll, with hash brown chips

  • BILTONG BENEDICT

    ZAR 130.00

    English muffin, avocado, maple-glazed bacon, poached egg, hollandaise sauce and biltong powder

  • SPINACH AND FETA CHAKALAKA SHAKSHUKA

    ZAR 145.00

    Poached eggs with chakalaka spiced tomato sauce, feta cheese, spinach, and chickpeas

  • CHICKEN LIVERS AND ONION MARMALADE

    ZAR 125.00

    Sautéed chicken livers served with warm red onion marmalade on toasted sourdough

  • KIPPERS FLORENTINE

    ZAR 180.00

    Grilled smoked kippers, toasted English muffin, spinach, poached egg, and hollandaise

  • BABBELAS WRAP

    ZAR 145.00

    Coriander and chilli omelette, bacon and mozzarella cheese wrap, served with fries and sriracha mayonnaise

  • LA MIZU FULL HOUSE BREAKFAST

    ZAR 180.00

    2 eggs, scrambled or fried, 3 rashers of bacon, beef sausage, hash brown, grilled tomato, and sautéed mushrooms served with toast and tea or coffee

BOWLS

  • COBB SALAD

    ZAR 180.00

    Chopped salad greens, tomato, bacon, chicken breast, hard-boiled eggs, avocado, chives, blue cheese, and red wine vinaigrette

  • BLACK MUSSELS IN GARLIC MISO BROTH

    ZAR 110.00

    Local mussels steamed with garlic, miso sake, and mirin, served in a cream miso broth

  • CHICKEN YAKITORI

    ZAR 220.00

    Grilled chicken skewer with Yakitori sauce, rice, and vegetables

  • CRISPY PORK BELLY

    ZAR 185.00

    Pork belly cooked in caramel soy sauce, with rice, spring onion, and snow peas

  • BUDDAH BOWL

    ZAR 180.00

    Brown rice salad bowl with avocado, roasted chickpeas, sauerkraut, beets, butternut, seasonal herbs and vegetables, and edamame beans

  • CHICKEN AND GINGER SOUP

    ZAR 80.00

    Coconut milk and chicken broth with sweet corn and ginger

  • MUSHROOM AND TOFU SOUP (V)

    ZAR 85.00

    Mushroom broth with rice noodles, grilled mushrooms, tofu, and spring onions

BENTO2SHARE

  • CHICKEN BENTO

    ZAR 280.00

    BBQ chicken wings, chicken kebabs, crispy chicken poppers with shu shu mayonnaise

  • BURGER BENTO

    ZAR 290.00

    Beef sliders with cheese and pickle, chicken sliders with cheese and pineapple, Prego steak roll sliders with chilli sauce

  • SEAFOOD BENTO

    ZAR 340.00

    Tempura hake with wasabi tartar, grilled calamari skewers with chilli jam, panko prawn maki and teriyaki dipping sauce

ROOSTERKOEK & SANDWICHES

  • ROOSTERKOEK AND BOEREWORS BURGER

    ZAR 165.00

    Grilled boerewors burger patty served in a roosterkoek sub with grilled onions and homemade chutney

  • JAFFLE

    ZAR 125.00

    Savoury mince and apricot sandwich cooked on a fire in a jaffle iron

  • ROOSTERKOEK BRAAIBROODJIE

    ZAR 120.00

    Toasted roosterkoek with cheese, sliced tomato, and red onion

  • TOASTED SANDWICHES

    White, brown, or whole wheat bread

LOCAL IS LEKKER

  • BRAAIVLEIS

    Served with a choice of wedges or chips

  • Add A Sauce Of Your Choice:

MAIN COURSES

  • LA MIZU BURGER

    ZAR 185.00

    Teriyaki basted beef burger, mozzarella cheese, slaw, bacon jam and smashed avocado. Served with french fries

  • LAMB BUNNY CHOW

    ZAR 280.00

    Traditional bunny chow, curry in a hollowed-out bread bowl

  • KAIING NACHOS

    ZAR 175.00

    Spicy tortilla chips topped with guacamole, cottage cheese, tomato, red onion and coriander salsa and kaiings (pork crackling)

  • BILTONG POTJIE

    ZAR 150.00

    Cured and dried local beef, pasta and cream sauce, grilled cheese topping and roosterkoek

SUSHI

  • SASHIMI AND NIGIRI –

    The simplest way to explain the difference is that Nigiri is served on rice, and Sashimi is served without rice, and is served with daikon and micro herbs.

  • Nigiri

    with ginger and wasabi

  • SASHIMI SALMON BOWL

    ZAR 245.00

    Sushi rice with marinated sesame salmon sashimi, avocado, crispy vegetables, spring onion, pickled beetroot and bang bang mayonnaise

  • CRISPY TOFU BOWL (V)

    ZAR 165.00

    Rice, crispy fried tofu with honey and soy dipping sauce, avocado, charred snow peas, carrot julienne, edamame beans, sesame seeds

  • DYNAMITE PRAWN BOWL

    ZAR 250.00

    Tempura prawn and shrimp popcorn, rice, chopped lettuce, avocado, cherry tomato, cucumber, spring onions, dynamite sauce

  • MAKI & CALIFORNIA ROLLS

    MAKI ROLLS – also known as makizushi, are a traditional type of sushi which contains flavoured rice, veggies, fish or seafood wrapped in a nori sheet. CALIFORNIA ROLL - known in Japanese as kariforunia rōru has the rice on the outside and the nori on the inside, more commonly called inside-out rolls.

  • ULTIMATE RAINBOW

    ZAR 190.00

    Double-layered maki roll with salmon, tuna and avocado

  • DEEP FRIED ROLL

    Maki roll, dipped in tempura batter and panko flakes and crispy fried with teriyaki dipping sauce.

SPECIALITY SUSHI

  • HIGH TEA (TO SHARE OR NOT)

    ZAR 440.00

    Smoked salmon and cucumber fashion sandwiches with shrimp poke tart, crispy prawn maki, wasabi, and avocado guacamole with rice crackers, served with iced green tea

  • CREAMY SALMON ROSES

    ZAR 340.00

    Four salmon roses with rice and creamy prawns

  • INYAMA MAKI

    ZAR 175.00

    Smoked beef carpaccio, biltong powder, and avocado inside-out roll, pap tempura, and chakalaka

  • FISH AND CHIPS

    ZAR 285.00

    Tempura prawns and panko fried hake, prawn crackers, with wasabi tartar

PUDDING

  • MALVA PUDDING WITH MISO ICE CREAM

    ZAR 45.00

    Malva pudding, green tea custard, and miso ice cream

  • MATCHA MOCHI

    ZAR 50.00

    Matcha green tea in a sweet steamed rice bun with chocolate dipping sauce

  • YUZU & CHERRY CHEESECAKE

    ZAR 55.00

    Yuzu Japanese lime and cherry baked cheesecake

  • CHOCOLATE RAZZANIA

    ZAR 50.00

    Chocolate brownie layered between milk, dark and white chocolate mousse

Dietary & food tags

What this menu is great for

Dietary & Food Tags

Vegetarian options available Gluten-Free options available (e.g. French Toast) Small plates & quick bites Alcohol, beer & wine served Coffee and breakfast served Local South African specialties Family-friendly & kid’s menu

Dietary and allergen details may vary; inquire when ordering for specific requirements.

Plan a visit

Visiting Au Bleu - Land and Sea

Open daily with breakfast, lunch, and dinner options. Reservations accepted. On-site parking, wheelchair accessible, and family-friendly seating available.

1 Lagoon Gate Drive, Milnerton, Cape Town, 7435, South Africa

Today at Au Bleu - Land and Sea

  • Closes at 11:00 PM
  • +27 21 528 2000
  • Takeout · Dine-in · No Delivery
  • Credit cards · Debit cards · NFC mobile payments
About the menu

About the Au Bleu - Land and Sea Menu

1 Lagoon Gate Drive, Milnerton, Cape Town Open 06:30 AM–11:00 PM on weekdays, 07:00 AM–11:00 PM weekends Payments: Credit, Debit, NFC mobile payments Service options: Dine-in, Takeout (no delivery) Amenities include Wi-Fi, bar, and restrooms

The menu offers a variety of dishes featuring both land and sea ingredients, including grilled meats, sharing plates, and local favorites.

Main sections such as Main Course, Sharing, Grilled Meat, and Local Is Lekker provide diverse choices. Breakfast and brunch selections include items like French Toast (GF) and Shakshuka.

Alongside the popular Biltong Potjie, options like the Rack of Lamb, Mushroom Stroganoff, and seasonal sides such as Caramelized Roasted Butternut provide a balanced variety.

Menu items and availability may change seasonally or by day. Prices are not fixed and may vary.

Yes, vegetarian dishes such as the Mushroom Stroganoff, Grilled Vegetarian Platter, and Mushroom and Tofu Soup are included in the menu.

Some gluten-free choices are available, including French Toast marked as gluten-free; however, cross-contamination risks should be considered.

Due to menu variety, some accommodations are possible but confirming specific requirements before visiting is recommended.

Reservations are accepted for dine-in service to help plan your visit more efficiently.

Main categories include Main Course, Sharing, Grilled Meat, Bowls, Local Is Lekker, and Breakfast menus.

Biltong Potjie is noted as a popular dish among guests, along with selections like Rack of Lamb and Lamb Bunny Chow.

Wheelchair accessible entrance, parking, seating, and restrooms are provided, ensuring accessibility for all guests.

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